Sit comfortably with your upper arms at your sides. Bend your elbows, raising your hands toward your chest and bringing them in toward your mid-line with the left hand on the bottom and the right hand on the top. The angle of the forearm is at a 45 degree angle with the body and the […]
Sit cross-legged with a straight spine and the chin in towards the chest with the neck straight. Touch the tip of the thumb to the index finger, while the other finger rest at the bottom of the palm. Focus your eyes at the top of the head (solar center). Inhale while mentally chanting “Saa Taa” […]
Sit cross-legged with a straight spine with the hands in “Buddha Mudra” (right hand resting in the left, palms up with the thumb pads touching and pointing forward- position is reversed for women with the hands left over right) with the edge of the palms at the base of the sternum (i.e. the breastbone). Close […]
Sit cross-legged with a straight spine with your elbows at your sides and your forearms parallel to the ground and each other. The palms face in toward one another with your fingers bent at the knuckle and the fingertips touching the “pads” at the base of the fingers. Eyes closed. Roll the thumbs in a […]
Sit cross-legged with a straight spine. Place your hands back to back with the fingers pointing away from the body and the thumbs pointing down toward the ground. The hands are at a level between the throat and the heart at your mid-line. Bring your wrists toward you until they are six inches away from […]
Sit cross-legged with a straight spine with the hands in “Buddha Mudra” (right hand resting in the left, palms up with the thumb pads touching – position is reversed for women). Close your eyes. Let there be no tension in the body at all, “let it go”. Mentally watch the tension leave every part of […]
Sitting cross-legged, the palms and fingers of both hands are together in “prayer pose”. The hands do not touch the chest. The forearms press on the ribcage at the level of the diaphragm. Eyes are focused at the tip of the nose. With the mouth slightly opened breathe onto the tip of the tongue (which […]
Sitting comfortably, place all four fingertips of the right hand in a line on the inside of the wrist (thumb side / not pinky finger side). Place them gently so as to feel your pulse with each of those four fingers. Your eyes are closed with your mental focus at the “third eye point” (one […]
Sit comfortably resting the wrists on the knees and the hands in Gyan Mudra (the index fingertip touches the tip of the thumb). Eyes are closed. Pucker the lips so that as you inhale, the mouth makes a whistling sound and exhale through a relaxed mouth. Meditate on the sound vibration of the whistle and […]
At Vitality Health & Wellness, we will recommend the Elimination Diet when a patient’s symptoms are suspected to be due to a food allergy or sensitivity. Although it is challenging to accomplish, it is an extremely effective intervention that can produce dramatic results. A food allergy is your immune system’s reaction and attempt to reject […]
