Why (Unfortunately) You Need To Take Your Vitamins

As far back as 1946, the government published a recommended balanced diet based on The Basic Seven (yes, food groups) which evolved into several decades of “food pyramids” and in 2011 “My Plate” was introduced.  The good news is with this evolution and the introduction of My Plate, the identified food groups have been reduced […]


Wild Vs Farm Salmon

Thinking about what you buy and where it comes from can, over time, make a huge difference to your general wellbeing. While being aware that all food these days contain pesticides and chemicals, it is always sad to see that farm salmon does indeed contain chemicals. I wonder how our bodies would benefit from ingesting […]


Healthy Electrolyte Drink Recipe

Whether you are replentishing fluids from an illness or during exercise, this beats the commercial products hands down. In a stainless steel or glass drinking container, mix one liter of purified water, 1/2 tsp of unbleached unrefined sea salt and 1 tablespoon of Confectioner’s Sugar (preferably organic). I recommend that you mix the salt and […]


Pure Water

Clean water is a crucial part of maintaining optimum health. Unfortunately, our water supply has become polluted with toxins, heavy metals, pesticides, pathogens and a host of dangerous organic compounds (most of which the EPA doesn’t even track), some of which are disinfection by-products (DBPs) like chloramines, brominated compounds, trihaloacetic acid and trihalomethane to name […]


Mung Beans & Rice / Kitcheree

This is a recipe for a protein packed and deliciously filling vegetarian meal. Packed with healing spices and herbs, it can be a rejuvenating mono-fast. Enjoy! Mungbeans and Rice (8 servings) 1 c mung beans 1 c basmati rice 9 c water 4-6 c chopped assorted vegetables (carrots, celery, zucchini, broccoli, etc.) ½ medium onion […]


The Vitality Smoothie

Vitality Smoothie (1 serving) 1 c fresh juice (apple, pineapple, mango, etc.) or ½ c fresh juice, ½ c water for less calories 1 small banana, fresh or frozen pieces + 1/3 c strawberries (or fruit of your choice) 1 tbsp Deeper Greens 1 tbsp Organic Virgin Coconut Oil* 1 scoop of Organic Sambazon Acai […]


Yogi Tea Recipe

This is an extremely healing Ayurvedic tea. It serves as a nervous tonic, immune booster and detoxifier.The recipe comes from Yogi Bhajan, who no doubt learned the recipe from his father who was a physician. Ingredients: 6 quarts water (24 cups) 8 cinnamon sticks 24 black peppercorns 16 cardamom pods 16 cloves 4 inch piece […]

Heavy Metals

XRF Testing for Heavy Metals

Parents often struggle to make their homes safe for their children and when you combine teething toddlers and cheap imports, the result is often children with toxic loads of Lead, Cadmium and other heavy metals. The most decisive way to test for these toxins is through X-ray flouroscopy. Technology has advanced to the point that […]


Thank you for visiting VitalityWellness.com

If you are coming through a link on another site and this isn’t what you are looking for please try searching or see the menu below. Vitality Health & Wellness provides comprehensive health options, which include both mainstream and alternative interventions. We specialize in consultative care for general medical issues, neuropsychiatric symptoms and biomedical intervention […]