Biotin, also known as vitamin H, is a B complex vitamin that is critical for energy production. Biotin is an essential coenzyme for a variety of carboxylation reactions. It is involved in the metabolism of fats, sugars, and amino acids, the breakdown and utilization of fatty acids in energy production, and the synthesis of protein from amino acids. It is know to have a significant effect on hair, skin, nail strength and support detoxification and the nervous system.

Serving Size: 1 capsule, 1-2 times daily with meals

Servings Per Container: 60

Ingredients: Biotin 5000 mcg

Other ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, medium-chain triglycerides, silicon dioxide