Creatine plays a vital role in the creation of adenosine triphosphate (ATP), the primary compound which converts food into energy. When high concentrations of creatine are present, the body can quickly release ATP to sustain high-powered muscle contraction.
Creatine is a popular and effective supplement for exercise performance. Several types of creatine supplements are available, but creatine monohydrate is currently the best form with the best safety record.
Studies have consistently found that creatine supplementation increases intramuscular creatine concentrations with observed improvements in high intensity exercise performance. In addition to athletic and exercise improvement, research has shown that creatine supplementation may enhance post-exercise recovery as well, and may assist in rehabilitation after injury.
Used by athletes and body builders for years, creatine may also be useful for combating age-related muscle wasting when combined with resistance exercises and a healthy lifestyle.
Three of the well founded benefits of creatine monohydrate include:
- Conversion of food into energy
- Support for water weight gain
- Enhancement of muscle growth
Dosage: Mix 1 teaspoon of powder in water or juice 5-6 times per day for 3-5 days. Thereafter, take 1 teaspoon twice daily.
Serving Size: 1 tsp (5 grams)
Servings Per Container: 100
Ingredients: Creatine monohydrate 5 mg
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.