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lemon

Healthy Electrolyte Drink Recipe

Whether you are replentishing fluids from an illness or during exercise, this beats the commercial products hands down. In a stainless steel or glass drinking container, mix one liter of purified water, 1/2 tsp of unbleached unrefined sea salt and 1 tablespoon of Confectioner’s Sugar (preferably organic). I recommend that you mix the salt and […]

Kitcheree

Mung Beans & Rice / Kitcheree

This is a recipe for a protein packed and deliciously filling vegetarian meal. Packed with healing spices and herbs, it can be a rejuvenating mono-fast. Enjoy! Mungbeans and Rice (8 servings) 1 c mung beans 1 c basmati rice 9 c water 4-6 c chopped assorted vegetables (carrots, celery, zucchini, broccoli, etc.) ½ medium onion […]

strawberry

The Vitality Smoothie

Vitality Smoothie (1 serving) 1 c fresh juice (apple, pineapple, mango, etc.) or ½ c fresh juice, ½ c water for less calories 1 small banana, fresh or frozen pieces + 1/3 c strawberries (or fruit of your choice) 1 tbsp Deeper Greens 1 tbsp Organic Virgin Coconut Oil* 1 scoop of Organic Sambazon Acai […]

masala_chai

Yogi Tea Recipe

This is an extremely healing Ayurvedic tea. It serves as a nervous tonic, immune booster and detoxifier.The recipe comes from Yogi Bhajan, who no doubt learned the recipe from his father who was a physician. Ingredients: 6 quarts water (24 cups) 8 cinnamon sticks 24 black peppercorns 16 cardamom pods 16 cloves 4 inch piece […]