Clean water is a crucial part of maintaining optimum health. Unfortunately, our water supply has become polluted with toxins, heavy metals, pesticides, pathogens and a host of dangerous organic compounds (most of which the EPA doesn’t even track), some of which are disinfection by-products (DBPs) like chloramines, brominated compounds, trihaloacetic acid and trihalomethane to name […]
This is a recipe for a protein packed and deliciously filling vegetarian meal. Packed with healing spices and herbs, it can be a rejuvenating mono-fast. Enjoy! Mungbeans and Rice (8 servings) 1 c mung beans 1 c basmati rice 9 c water 4-6 c chopped assorted vegetables (carrots, celery, zucchini, broccoli, etc.) ½ medium onion […]
Vitality Smoothie (1 serving) 1 c fresh juice (apple, pineapple, mango, etc.) or ½ c fresh juice, ½ c water for less calories 1 small banana, fresh or frozen pieces + 1/3 c strawberries (or fruit of your choice) 1 tbsp Deeper Greens 1 tbsp Organic Virgin Coconut Oil* 1 scoop of Organic Sambazon Acai […]
This is an extremely healing Ayurvedic tea. It serves as a nervous tonic, immune booster and detoxifier.The recipe comes from Yogi Bhajan, who no doubt learned the recipe from his father who was a physician. Ingredients: 6 quarts water (24 cups) 8 cinnamon sticks 24 black peppercorns 16 cardamom pods 16 cloves 4 inch piece […]
